Posts by Coach Mylena "Blush" Sutton
Forgiveness is a Patient Companion
You can forgive someone and still be hurt about the situation. Yes, you can love and forgive someone and still be hurt, perhaps broken, about the situation. We’ve put forth…
Read MoreSelf Care: What It Takes to be Me
The journey to become a pretty face and beautiful soul is the life’s work of the grown women. Essentially, you can’t be what you want to be to others before…
Read MoreAre YOU READY?
Have you ever longed for something with a type of desperation that is nearly indistinguishable from physical hunger? If your desire for a thing is something you can feel, you…
Read MoreAre You Hungry?
Hunger by Roxane Gay I listened to this book on “self-care day”. My self-care day consists of things I need to do to take of me like exercise, no appointments so…
Read MoreSelf Care is More Than a Spa Day
Maybe it’s age. Maybe it’s a shifting culture. Or Maybe I’ve just hit enough walls to quit playing the game; but I’ve come to learn that constant self-neglect is an…
Read More10 numbers EVERY Woman needs in her Phone
Life is such that there are times when you just need people. You know, the “have your people call my people” type people! Yes, we need people who we know…
Read MoreWhat would you do if you couldn’t spend a dime?
A few years ago, I lost nearly 40 pounds. I did it with exercise and changing how I ate, and a big part of the new way I was eating…
Read MoreCome Through, Thanksgiving!!!
You can keep Christmas, all of it. I loooooooooooooooooooooove Thanksgiving. Thanksgiving is my holiday. Here’s why I love Thanksgiving: I don’t have to shop. Yup, that’s it. I hate the…
Read MoreYou BETTER Vote
Okay, okay, okay! I admit it! Since George Floyd, I’ve fallen down the audio book rabbit hole. Stick with me for a minute. I’ve listened the following books, and I’ve…
Read More40 Things to Smile about Today
Sometimes, life is easier, sweeter, and better just because we notice what makes us smile. As I prepare to enjoy this lovely Sunday, I let my mind roam to the…
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