Posts by Coach Mylena "Blush" Sutton
A Woman For Every Season
Hmmmm…a winter’s woman? Seriously, what exactly is old? One of my agemates once told me that her grandmother said that she didn’t feel old until she turned 90. By the…
Read MoreIs THAT the Same Tree? What To Do When you KEEP Going in Circles
I have a personal growth practice that totally works for me; I’m sharing it because I hope that you’ll try it and that it’ll totally work for you. So, what…
Read MoreThe Five Gifts of Reflection
I hope you’re reading this blog post at a time where you have the mental capacity to think about how 2022 and beyond are going to go for you. No,…
Read MoreWhat’s Really at the Root of Your Fears?
In 2018, I went from 160 pounds to 119 pounds (mind you, my entire family kept asking if I could afford groceries or if I was sick). I’m still quite…
Read MoreHappy Dance!
The other day (a Friday), my car wouldn’t start. I didn’t realize this until about 11:30am. Not only was I annoyed by this, but I needed to get my car…
Read MoreMy Holiday Tradition
The holidays are supposed to be a time of family, food, hanging out, and gift-giving. I don’t know if this experience is delightful and true for most people or if…
Read MoreForgiveness is a Patient Companion
You can forgive someone and still be hurt about the situation. Yes, you can love and forgive someone and still be hurt, perhaps broken, about the situation. We’ve put forth…
Read MoreSelf Care: What It Takes to be Me
The journey to become a pretty face and beautiful soul is the life’s work of the grown women. Essentially, you can’t be what you want to be to others before…
Read MoreAre YOU READY?
Have you ever longed for something with a type of desperation that is nearly indistinguishable from physical hunger? If your desire for a thing is something you can feel, you…
Read MoreAre You Hungry?
Hunger by Roxane Gay I listened to this book on “self-care day”. My self-care day consists of things I need to do to take of me like exercise, no appointments so…
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