Posts by Coach Mylena "Blush" Sutton
Talk about Your Shame
Many years ago, I was fired from “my good government job”. Ironically, the day before I was fired, I told God that I wanted more time to focus on the…
Read MoreToni on Love
If you have stronger, more vivid quotes on love, SEND THEM MY WAY. But, I bet you can’t because all of these were written by my aunt (in my head),…
Read MoreA Woman For Every Season
Hmmmm…a winter’s woman? Seriously, what exactly is old? One of my agemates once told me that her grandmother said that she didn’t feel old until she turned 90. By the…
Read MoreIs THAT the Same Tree? What To Do When you KEEP Going in Circles
I have a personal growth practice that totally works for me; I’m sharing it because I hope that you’ll try it and that it’ll totally work for you. So, what…
Read MoreThe Five Gifts of Reflection
I hope you’re reading this blog post at a time where you have the mental capacity to think about how 2022 and beyond are going to go for you. No,…
Read MoreWhat’s Really at the Root of Your Fears?
In 2018, I went from 160 pounds to 119 pounds (mind you, my entire family kept asking if I could afford groceries or if I was sick). I’m still quite…
Read MoreHappy Dance!
The other day (a Friday), my car wouldn’t start. I didn’t realize this until about 11:30am. Not only was I annoyed by this, but I needed to get my car…
Read MoreMy Holiday Tradition
The holidays are supposed to be a time of family, food, hanging out, and gift-giving. I don’t know if this experience is delightful and true for most people or if…
Read MoreForgiveness is a Patient Companion
You can forgive someone and still be hurt about the situation. Yes, you can love and forgive someone and still be hurt, perhaps broken, about the situation. We’ve put forth…
Read MoreSelf Care: What It Takes to be Me
The journey to become a pretty face and beautiful soul is the life’s work of the grown women. Essentially, you can’t be what you want to be to others before…
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