Keep Your Word To Yourself Archives

Relationship Self‑Sabotage: 7 Signs You’re Holding Yourself Back

By Coach Mylena "Blush" Sutton | February 16, 2026 |

A person in a tan blazer looks over their glasses with a serious expression against a red background, with text reading "Relationship Self‑Sabotage: Is It Them or Is It You?"

Valentine’s Day is cute and all, but let’s talk about what happens on February 15th — when the flowers wilt, the chocolate is gone, and real life comes rushing back…

The Habit Filter: The Discipline of Keeping Your Word to Yourself

By Coach Mylena "Blush" Sutton | January 13, 2026 |

A motivational illustration of a character holding a jar labeled “Happiness” and saying they created it themselves, paired with a woman presenting the image, visually reinforcing the message that building better habits is the foundation of long‑term personal growth and self‑generated fulfillment.

If you truly understood the power of habits, particularly the cumulative benefits (or consequences) they offer, you would not cut yourself so much slack about the ones that undermine your…