The Design the Life You Want to Live Personal Growth and Self Love program helps professional women who are struggling to find the motivation and courage to achieve their goals. She is on the brink of being overwhelmed with life’s obligations  and needs a coach to help her do what she thinks is impossible: live joyfully and without regret, guilt, or resentment.

Our 90 day program is divided into four modules and includes the following features:

Module 1: Own Your Life

  • Onboarding: a 90-minute intensive where we’ll begin mapping out your 90 day Action plan. We'll focus on:
    • What you want out of life
    • What you think is holding you back
    • Your personal values
  • Write your obituary - looking back to move forward.
  • Personal weekly reflections  - see yourself, your life and the people in it more clearly. Improve your sense of personal accountability and identify which of your patterns, routines, and commitments are alignment and misaligned with your long term goals.

 


Module 2: Address Your Fears

  • Complete a personal assessment to identify your conflict management style.
  • Create a personal creed that focuses on how you want to be perceived.
  • Identify the roadblocks that you know are likely and anticipate new ones.
  • Develop Strategies to establish help you establish and maintain boundaries.
  • Personal weekly reflections  - see yourself, your life and the people in it more clearly. Improve your sense of personal accountability and identify which of your patterns, routines, and commitments are alignment and misaligned with your long term goals.

 


Module 3: Plan Your Life

  • Choose and commit to an anchor habit.
  • Set your core 3Ps - personal, professional, and physical goals (one per category).
  • Re-evaluate the goals we set during your 90-minute intensive.
  • Off-boarding: a 90-minute intensive where we’ll map out your exit strategy and maintenance plan.
  • Personal weekly reflections  - see yourself, your life and the people in it more clearly. Improve your sense of personal accountability and identify which of your patterns, routines, and commitments are alignment and misaligned with your long term goals.

 


Module 4: Commitment Coaching

  • An accountability coaching call two months from the end of your 90 day program.

 


Total Program Includes:

  • Two 90-minute power sessions 
  • Seven 60-minute private coaching calls 
  • Email access between coaching calls 
  • Recordings of all coaching sessions for you to listen to and learn from later.
  • Free access to group coaching program for six months*
    *Launch date TBD.

 


At the end of your program, you will have the following: 

  • Freedom from the belief that taking space for yourself means you are selfish and that your commitments and the people you care about will suffer if you do.
  • Clarity on where your time, energy, and other resources are going and how these decisions impact your ability to focus on what matters to you.
  • A blueprint for a new routine that makes space for your goals and chosen obligations.
  • A personal checklist to help you avoid taking on new obligations that are not aligned with your goals.
  • Clear commitments to your core 3Ps.
  • Core personal values to serve as a guide for your life and choices.
  • A personal creed for how you want to be perceived and begin to bring your lifestyle and demeanor into alignment with the creed you create.
  • An anchor habit that will serve as a defining habit around which to build your priorities.