Posts by Coach Mylena "Blush" Sutton
The Sacred Right to Rest: Even When the World Feels On Fire
Say it with me: I deserve rest, joy, and happiness. I deserve rest, joy, and happiness because I am alive. I deserve rest, joy, and happiness when things are going…
Read MoreDo You Trust Yourself To Rise?
Ever wonder why your life feels overmixed, underbaked, or stuck in someone else’s flavor? You might be borrowing too many ingredients. Do you trust yourself to rise? This is what…
Read MoreTeeth Sucking Rage In the Woods!
Have you ever said yes—but meant no—and then gave into teeth sucking rage? Have you ever felt punished for setting a boundary? Do you recognize the low hum of resentment…
Read MoreA Plantation – My Juneteeth was on May 10th
One of the things that I never share with people who aren’t family (and I don’t share this with all of them) is that it bothers me that my family…
Read MoreTake Up Space!
As you grow into yourself, you begin to accept that no place or person can offer you absolute acceptance. Coming to terms with this reality brings a duality: you recognize…
Read MoreThe BIG small Changes
Due to road construction, her commute changed. The family got a pet. The kid needed a tutor, so you found them one. An injury or illness that takes a while…
Read MorePractical Strategies for Managing Overwhelm and Stress
Have you ever seen someone effortlessly navigate the chaos of life while others buckle? It’s not the weight of their tasks. It’s the strength of their systems and sense of…
Read MoreJournal Prompts to Reflect, Recharge, and Reignite in 2025
As mature women navigating the myriad responsibilities of daily life, it’s easy to find ourselves at the bottom of our own priority list. However, prioritizing self-care and personal growth is…
Read MoreALL Leadership is Personal
All leadership is personal. We just happen to do it in professional settings sometimes. Often, we talk about alignment within our organizations; however, we don’t talk about alignment in our…
Read MoreWhatever you feed will grow!
The other day, I was beyond angry. I was seeing grey smoke. Thankfully, I had three friends who let me vent. But get this: when I got around to my…
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