Coaching

Move past shame, align everything with your goals, & design the life you want.

If you’re eager to make lasting change but find yourself held back by guilt, external expectations, and unclear priorities, our coaching suite offers a clear path forward. We help you break free from chronic self-neglect, uncover the goals that truly ignite your passion, and build anchor habits paired with accountability systems to keep your momentum alive. This program is designed for those who have spent too long saying yes to everyone else and watching their own dreams gather dust, for individuals who know they can achieve more but struggle to get started or sustain progress, and for anyone ready to invest in a structured, values-aligned process that respects both their commitments and their growth.

Our Services

- Progress Pals → Text reminders of your goals
- Progress Pals+ Membership → accountability (not coaching)
- Design the Life You Want to Live → (self‑paced, group, or small group live)
- I Am Ready → fully private and customized

Whether you're working on one of these or all of them, we have an option that will help you get to where you want to go:

Identify why guilt and self-judgment keep you stuck, then reclaim permission to focus on what truly matters.
Clarify goals that light you up—and reserve the time, emotion, money, and energy you need to pursue them.
Resolve the tension your ambitions create in your relationships by renegotiating responsibilities with family, friends, and colleagues.
Establish an “anchor habit” you refuse to sacrifice, and build in accountability that outlasts the program.
Overcome roadblocks—both internal and out of your control—so you gain consistent momentum toward your vision.

Here’s each service laid out in its own bullet block so you can see the key points at a glance:

Progress Pals

A tailored blend of coach, cheerleader, and drill sergeant to match your motivation style
Personalized check-ins via email or text 2–4 times per month
Strict privacy protection paired with consistent accountability and encouragement
Free to join, with ongoing support and celebrations as you set and achieve new goals