Posts by Coach Mylena "Blush" Sutton
Stop Arguing with Them
Have you ever held an unpopular perspective near and dear to your heart? By near and dear, I’m not referring to something that you necessarily like or makes you feel…
Read MoreAre you willing to lose yourself just because someone is lost to themselves?
Are you willing to lose yourself just because someone is lost to themselves? If you are in a relationship with someone where you are subjected to manipulation and abuse, whether…
Read MoreWhat are you focused on?
I was thinking about people who I admire and had an introspective moment about the power of vision and focus. One of the things that many of the people I…
Read MoreChange is not possible without conviction
One of the hardest things in the world to do is to identify what truly matters to you and subsequently go about redesigning your life so that everything you do…
Read MoreMy Struggle Isn’t Your Struggle…
My struggle isn’t your struggle – this is why some things look easier for me. I have a friend who I sometimes call my “almost auntie” because she’s only…
Read MoreHave You Judged Yourself As A Failure Prematurely?
Have you judged yourself as a failure prematurely? Sometimes, we set goals and we go after them gusto and things don’t work out the we’d hoped and planned. When this…
Read MoreIyanla Your Own Life!
Okay, it’s late January; where are you with your resolutions? Bump yall who didn’t make any – don’t get me wrong, I kind of dissed them, too. I dissed them…
Read MoreWhy Obituary Writing?
Introspective activities are my favorite form of emotional selfcare (hiking is my favorite form of physical self care whereas taking off at least one full day on the weekends (including…
Read MoreDo you Even Know what a Bath House Is?
My first introduction to the idea of a bathhouse occurred while I was in Chicago with my boyfriend (thank goodness for new times and new boyfriends). I didn’t quite get…
Read MoreEnd of the Year Resolutions
We all know New Year’s Resolutions aren’t usually worth the breath that it takes us to utter them. I mean, let’s be honest: resolutions are not real goals! They are…
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