Posts by Coach Mylena "Blush" Sutton
Why Obituary Writing?
Introspective activities are my favorite form of emotional selfcare (hiking is my favorite form of physical self care whereas taking off at least one full day on the weekends (including…
Read MoreDo you Even Know what a Bath House Is?
My first introduction to the idea of a bathhouse occurred while I was in Chicago with my boyfriend (thank goodness for new times and new boyfriends). I didn’t quite get…
Read MoreEnd of the Year Resolutions
We all know New Year’s Resolutions aren’t usually worth the breath that it takes us to utter them. I mean, let’s be honest: resolutions are not real goals! They are…
Read MoreMantras To Live By
I was sitting around the other day and thinking about a hashtag that I saw, #WHATIKNOWNOW. As I thought about it, I thought about all the lessons that I’ve learned…
Read MoreStop Reading That!
FULL STOP! You know exactly what I’m talking about. Those posts that tell you that you are broken and in perpetual need of fixing in every area of your…
Read MoreI’m Too Old to Just Be Figuring This Out
Earlier this week, I made a pretty significant mistake. Actually, I made two mistakes. First, when I saw the train derailing, I didn’t advocate for myself. I didn’t know how…
Read MoreYour Best Habit
Hard to Change Habits Checking social media and email every few minutes although it’s inhibiting your productivity. Checking email first thing in the morning when you’ve said that you wanted…
Read MoreIt’s Just Me
I had a conversation with a guy last night and something he said reminded me of a conversation I had with a different guy a few years ago. It also…
Read MoreAre You Truly Pro-Choice?!
The vast majority of the women I know can clearly articulate their rationale for their pro-choice abortion stance. These women can easily and clearly articulate how difficult the…
Read MoreWhat do you really want to do?
What do you really want to do? I don’t feel particularly passionate about anything. I don’t have time. I’m going to do it next year. All of these statements…
Read More