Posts by Coach Mylena "Blush" Sutton
What is Your Recovery Plan?
Last year, I started running with increasing consistency. Frankly, I started running because I wanted to make exercise a regular thing in my life…and I thought running would be both…
Read MoreDear 88 Year Old, I Remember When You Were 40-something!
Hello Woman! I’m so glad to see you! Although life is unpredictable in many ways, I’ve worked to prepare you for this moment. I want you to know that…
Read MoreWhat Makes you YOU?
What’s your “personal culture”? Ah, I bet you’ve never even thought about it. Most normal people haven’t, at least not in those terms. Think of it like your personal rituals,…
Read MoreFood & My Femininity
Cake: Internal Oppression and The Thing I Love It’s the weirdest thing. I think I’m a modern woman. I’m certainly a professional. I reject tradition for tradition’s sake. I’m busy…
Read MoreGood and Grown
What makes you feel like a self-possessed grown woman? How old were you when you first felt like a true adult? Or was there an experience that made you feel…
Read MoreWho is Checking for You….
…because you went first and checked for them? One of the simple pleasures of my life is hosting my bi-monthly ladies check-in. The check-in is a gathering of up to…
Read MoreDon’t You DARE do Dinner and Movie!
I love a man who can plan a great date! I can also be rather competitive in what I call “love show downs”. The idea of “out-dating” one another is…
Read MoreTalk about Your Shame
Many years ago, I was fired from “my good government job”. Ironically, the day before I was fired, I told God that I wanted more time to focus on the…
Read MoreToni on Love
If you have stronger, more vivid quotes on love, SEND THEM MY WAY. But, I bet you can’t because all of these were written by my aunt (in my head),…
Read MoreA Woman For Every Season
Hmmmm…a winter’s woman? Seriously, what exactly is old? One of my agemates once told me that her grandmother said that she didn’t feel old until she turned 90. By the…
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