Posts by Coach Mylena "Blush" Sutton
What are you focused on?
I was thinking about people who I admire and had an introspective moment about the power of vision and focus. One of the things that many of the people I…
Read MoreChange is not possible without conviction
One of the hardest things in the world to do is to identify what truly matters to you and subsequently go about redesigning your life so that everything you do…
Read MoreMy Struggle Isn’t Your Struggle…
My struggle isn’t your struggle – this is why some things look easier for me. I have a friend who I sometimes call my “almost auntie” because she’s only…
Read MoreHave You Judged Yourself As A Failure Prematurely?
Sometimes, we set goals and we go after them gusto and things don’t work out the we’d hoped and planned. When this happens, it is easy to go down the,…
Read MoreIyanla Your Own Life!
Okay, it’s late January; where are you with your resolutions? Bump yall who didn’t make any – don’t get me wrong, I kind of dissed them, too. I dissed them…
Read MoreWhy Obituary Writing?
Introspective activities are my favorite form of emotional selfcare (hiking is my favorite form of physical self care whereas taking off at least one full day on the weekends (including…
Read MoreDo you Even Know what a Bath House Is?
My first introduction to the idea of a bathhouse occurred while I was in Chicago with my boyfriend (thank goodness for new times and new boyfriends). I didn’t quite get…
Read MoreEnd of the Year Resolutions
We all know New Year’s Resolutions aren’t usually worth the breath that it takes us to utter them. I mean, let’s be honest: resolutions are not real goals! They are…
Read MoreMantras To Live By
I was sitting around the other day and thinking about a hashtag that I saw, #WHATIKNOWNOW. As I thought about it, I thought about all the lessons that I’ve learned…
Read MoreStop Reading That!
FULL STOP! You know exactly what I’m talking about. Those posts that tell you that you are broken and in perpetual need of fixing in every area of your…
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