Posts by Coach Mylena "Blush" Sutton
Mantras To Live By
I was sitting around the other day and thinking about a hashtag that I saw, #WHATIKNOWNOW. As I thought about it, I thought about all the lessons that I’ve learned…
Read MoreStop Reading That!
FULL STOP! You know exactly what I’m talking about. Those posts that tell you that you are broken and in perpetual need of fixing in every area of your…
Read MoreI’m Too Old to Just Be Figuring This Out
Earlier this week, I made a pretty significant mistake. Actually, I made two mistakes. First, when I saw the train derailing, I didn’t advocate for myself. I didn’t know how…
Read MoreYour Best Habit
Hard to Change Habits Checking social media and email every few minutes although it’s inhibiting your productivity. Checking email first thing in the morning when you’ve said that you wanted…
Read MoreIt’s Just Me
I had a conversation with a guy last night and something he said reminded me of a conversation I had with a different guy a few years ago. It also…
Read MoreAre You Truly Pro-Choice?!
The vast majority of the women I know can clearly articulate their rationale for their pro-choice abortion stance. These women can easily and clearly articulate how difficult the…
Read MoreWhat do you really want to do?
What do you really want to do? I don’t feel particularly passionate about anything. I don’t have time. I’m going to do it next year. All of these statements…
Read MoreWhat Does THAT Mean?
This is a long one, but worthwhile. This information will help you at home and at work. So, grab yourself a coffee and buckle up! When grandma said, “it’s…
Read MoreHey Baby, what EXACTLY, is INTERSECTIONALITY?
How would you explain intersectionality and this other concept called “womanism”? ________________________ I have a great relationship with an 89-year-old woman, who just happens to be my great grandmother’s oldest…
Read MorePin You to The Top
Why I Did It: To embrace my personal sense of adventurousness and own my eccentricity. To have the freedom to not consider anybody else’s preferences. To force me to make…
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