Posts by Coach Mylena "Blush" Sutton
Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy
An excerpt from Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy “Throughout the years to come, I’d experience hurdle, after hurdle, just to jump over and…
Read MoreThe 3Ps: The Personal, The Professional, and The Physical
I live in these three buckets, and I think most of us do. Each bucket contributes to my ability to live a full life. I can’t ignore one in favor…
Read More100 Questions: How well do you know you?
Self-Awareness is the cornerstone of maturity. Without it, a person will not see herself clearly, will lean toward characterizing herself as a perpetual victim or as self-appointment champion (unproven without…
Read MoreWhat is Your Recovery Plan?
Last year, I started running with increasing consistency. Frankly, I started running because I wanted to make exercise a regular thing in my life…and I thought running would be both…
Read MoreDear 88 Year Old, I Remember When You Were 40-something!
Hello Woman! I’m so glad to see you! Although life is unpredictable in many ways, I’ve worked to prepare you for this moment. I want you to know that…
Read MoreWhat Makes you YOU?
What’s your “personal culture”? Ah, I bet you’ve never even thought about it. Most normal people haven’t, at least not in those terms. Think of it like your personal rituals,…
Read MoreFood & My Femininity
Cake: Internal Oppression and The Thing I Love It’s the weirdest thing. I think I’m a modern woman. I’m certainly a professional. I reject tradition for tradition’s sake. I’m busy…
Read MoreGood and Grown
What makes you feel like a self-possessed grown woman? How old were you when you first felt like a true adult? Or was there an experience that made you feel…
Read MoreWho is Checking for You….
…because you went first and checked for them? One of the simple pleasures of my life is hosting my bi-monthly ladies check-in. The check-in is a gathering of up to…
Read MoreDon’t You DARE do Dinner and Movie!
I love a man who can plan a great date! I can also be rather competitive in what I call “love show downs”. The idea of “out-dating” one another is…
Read More