Posts by Coach Mylena "Blush" Sutton
Self Care is More Than a Spa Day
Maybe it’s age. Maybe it’s a shifting culture. Or Maybe I’ve just hit enough walls to quit playing the game; but I’ve come to learn that constant self-neglect is an…
Read More10 numbers EVERY Woman needs in her Phone
Life is such that there are times when you just need people. You know, the “have your people call my people” type people! Yes, we need people who we know…
Read MoreWhat would you do if you couldn’t spend a dime?
A few years ago, I lost nearly 40 pounds. I did it with exercise and changing how I ate, and a big part of the new way I was eating…
Read MoreCome Through, Thanksgiving!!!
You can keep Christmas, all of it. I loooooooooooooooooooooove Thanksgiving. Thanksgiving is my holiday. Here’s why I love Thanksgiving: I don’t have to shop. Yup, that’s it. I hate the…
Read MoreYou BETTER Vote
Okay, okay, okay! I admit it! Since George Floyd, I’ve fallen down the audio book rabbit hole. Stick with me for a minute. I’ve listened the following books, and I’ve…
Read More40 Things to Smile about Today
Sometimes, life is easier, sweeter, and better just because we notice what makes us smile. As I prepare to enjoy this lovely Sunday, I let my mind roam to the…
Read MoreWhat You See Versus What They See
Who are you? Are you who you say you are or are you only what people see? Recently, I had a conversation with a friend about whether I behave the…
Read MoreSTOP IT!!!! It Really is Okay to Quit
Watch me: I’m a Youtube Video —–> Stop It!!! It’s Okay to Quit A friend of mine once told me that everything we do is done out of fear or…
Read MorePerseverance vs Endurance
Tonight, while I was supposed to be doing something else, I gave in to the spirit of procrastination and watched The Great Debaters movie for the first time. I know…
Read MoreI’m gonna eat the macaroni: black family, black food, and black health
Thanksgiving is three weeks from today, and I’m already planning my menu. While, I’m beyond excited about this season of food, I remember the first time I hurt my grandmother’s…
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